Movement & Sound Meditation Circles: Spring 2026 Series
In this course, participants are invited to seven synchronous virtual Circle gatherings. A guided movement sequence and flow will be offered at every Circle, with modifications offered throughout to make the practice accessible to everybody. A live curated sound bath will be offered at the end of every Circle, too.
This meditation practice requires participants to rest in an extended savasana (rest pose) and to tune into the frequencies and soothing tones of the instruments playing in the soundscape. It also has many benefits for our physical and emotional wellbeing.
Each Circle will explore a theme and will close with share-outs for integration. When we take time to replenish ourselves and fill our own cup, we are able to serve others from the overflow. This allows us to show up to our classrooms feeling supported, sustainable, and impactful for the students we work with everyday.
FORMAT: Synchronous online learning
DATES: Wednesdays, 4/1/26, 4/15/26, 4/22/26, 4/29/26, 5/6/26, 5/13/26, 5/20/26
TIME: 8PM-9PM
FACILITATOR: Dali Soto-Peruzzi, Greater Amsterdam CSD
GCRTC CONTACT: Erica Boms Egdemir, GCRTC Teacher Leadership Coach for the Humanities [erica@teachers-center.org]
FEE: None. Registration is required.
CTLE HOURS: 7.5
REGISTRATION: https://tinyurl.com/38x25ww9