Quiet Wisdom: In-Person Spring 2024 Session

In this 3-hour in-person session, participants will have the opportunity to explore the practices from the virtual meditation in a live community setting. Practices to be explored include breathwork, affirmations and tapping, forest bathing with a self-guided nature walk, compassion meditation and live sound bath. Participants will also have an opportunity to practice-teach the breathwork portion to fellow participants in small groups for classroom and personal application.

---

FORMAT: In-person learning opportunity

DATE: Monday, 6/3/24

TIME: 4:00 p.m. - 7:00 p.m.

LOCATION: Greater Capital Region Teacher Center

FACILITATOR: Emileigh Tanner, Meditation Specialist

GCRTC CONTACT: James St. Denis, Valerie Lovelace, Liz Daley, Denise Lutter, Erica Boms Egdemir, Mary Ann Nickloy, GCRTC Staff and Teacher Leadership Coaches

FEE: None. Registration is required.

CTLE HOURS: 3

REGISTRATION: https://tinyurl.com/yxtny9e8